Weigh In record (no journal entry) for 29 June 2020
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70.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 93.40g | Prot: 100.12g | Carbs: 282.96g.
Breakfast: Elma, Domatesler, Siyah Zeytin, Aknaz Light Beyaz Peynir, Haşlanmış Yumurta, Süt, Elma. Lunch: Pişmiş Olgun Soğan, Bim Connex Lavaş, Ketçap, Emin Dana Izgara Köfte, Domatesler. Dinner: Çedar Peyniri, Bim Connex Lavaş. Snacks/Other: Kırmızı Erik, Algida Maraş Usulü Dondurma. more...
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2237 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Cardio - 30 minutes, Yürüyüş 5000 adım - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Hasan Engin's Weight History
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