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anice fernandes
Journal
29 Jun 20
anice fernandes's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
69.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
1542 kcal
Fat: 90.40g | Prot: 136.69g | Carbs: 55.17g.
Breakfast:
Ovo Cozido.
Lunch:
Qualitá Pera Portuguesa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha.
Dinner:
Dicel Palmito de Pupunha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Carne de Panela, Morangos, Coco.
more...
2149 kcal
Exercise:
aeróbico - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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anice fernandes's Weight History
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