Weigh In record (no journal entry) for 04 November 2010
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76.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2010:
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1958 kcal
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Fat: 39.14g | Prot: 76.91g | Carbs: 322.88g.
Breakfast: Milk (Nonfat), peaches oatmeal, Old Fashioned Oats, Coffee (Brewed From Grounds). Lunch: Fat Free Tuna Salad with Crackers, Light Nonfat Yogurt - Black Cherry. Dinner: Tortilla Corn Chips, Pico de Gallo, Cooked Red Salsa, Chicken Fajita Taco (White), Black Beans. Snacks/Other: Honey Nut with Whole Grain Cheerios, Zucchini Bread, apple. more...
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2318 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 10 hours and 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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militaryman's Weight History
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