Weigh In record (no journal entry) for 29 June 2020
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 41.79g | Prot: 62.38g | Carbs: 177.31g.
Breakfast: Salsa Roja, Birote Smae , Huevo, Jitomate, Cebollas, Nescafé Clásico, Santa Clara Leche Entera. Lunch: Salsa Roja, Lechuga, La Villita Queso Adobera, Papa Cocida Smae, Requeson Smae, Masa de Maíz . Dinner: Salsa Roja, Herdez Salsa Verde, Susalia Crackers, Susalia Tostadas Horneadas de Maiz con Nopal, Col, Zanahoria Rallada Cruda Smae, Lechuga, Jamón de Pavo, Lala Crema, Oroweat Thins Integral , Nescafé Clásico, Santa Clara Leche Entera. Snacks/Other: Lindt Chocolate Amargo 85%, La Moderna Galletas Marias , Yoplait Yogurt Griego Natural sin Azúcar Bajo en Grasa . more...
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Losing 0.5 kg a Week
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