Weigh In record (no journal entry) for 29 June 2020
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 65.42g | Prot: 137.02g | Carbs: 28.52g.
Breakfast: Morangos, Pingo Doce Bebida à Base de Soja sem Açúcar , Abacate. Lunch: Borrego Assado, Azeite, Pingo Doce Espinafres em Folha , Alface de Folha Verde. Dinner: Morangos, Pingo Doce Espinafres em Folha, Azeite Extra-Virgem, Alface de Folha Verde, Carne de Peru (Cozido, Assado). more...
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Gaining 4.9 kg a Week
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marco.a.porto's Weight History
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