Weigh In record (no journal entry) for 29 June 2020
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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1185 kcal
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Fat: 70.53g | Prot: 55.00g | Carbs: 81.95g.
Breakfast: Trader Joe's Organic Beef Bone Broth. Lunch: Chicken Breast, Kirkland Signature Crumbled Bacon, Good Planet Foods Dairy-Free Cheese Hot Pepper Slices, Mixed Salad Greens, Wegmans Organic Zesty Italian Vinaigrette, Honey, America's Choice Natural Almonds, Kirkland Signature Organic Creamy Peanut Butter. Snacks/Other: Wegmans Mixed Nuts, Sensible Portions Garden Veggie Straws - Sea Salt, Phillips Fiber Good Gummies. more...
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2427 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Lokidixon's Weight History
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