Weigh In record (no journal entry) for 29 June 2020
|
94.8 kg
Lost so far: 3.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 57.77g | Prot: 116.17g | Carbs: 100.70g.
Breakfast: Blueberries, Liberte Greek Vanilla Bean, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's All-Bran Original. Lunch: Tre Stelle Parmigiano Reggiano, rapini, olive oil, green peas, onions, garlic, celery, carrots, tomato, white beans. Dinner: Extra Virgin Olive Oil, Brown Mushrooms (Crimini Italian), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Liberte Yogurt Plain 2%, Sweet Red Peppers, Egg Omelet or Scrambled Egg. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|