Weigh In record (no journal entry) for 29 June 2020
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83.0 kg
Lost so far: 17.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 30.64g | Prot: 197.67g | Carbs: 188.07g.
Breakfast: Log Cabin Sugar Free Syrup, Kodiak Cakes Power Cakes Dark Chocolate, Dannon Oikos Triple Zero - Strawberry, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Green Giant Rice Pilaf (Rice, Carrots, Peas & Mushrooms), Sweet Red Peppers , StarKist Foods Tuna Creations Hot Buffalo Style, Lettuce, Spinach , Lettuce, Spinach , Cooked Mature Onions (Fat Not Added in Cooking), Cooked Red Peppers, Skinless Chicken Breast, Birds Eye Mashed Cauliflower Roasted Garlic. Dinner: Skinless Chicken Breast, Quaker Rice Cakes - Lightly Salted, Great Value Steamable Broccoli Florets, Skinless Chicken Breast, Minute Instant Whole Grain Brown Rice. Snacks/Other: Crystal Light On The Go Raspberry Lemonade, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein. more...
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Losing 1.5 kg a Week
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bumpus11's Weight History
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