Weigh In record (no journal entry) for 28 June 2020
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59.4 kg
Lost so far: 2.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 25.33g | Prot: 83.56g | Carbs: 41.25g.
Breakfast: Coffee with Cream, Light Tuna Fish (Drained Solids In Water, Canned) , Black Diamond Fat Free Cheddar Cheese Slices, Mushrooms , Green Peas (Frozen) , Bell Peppers, Egg. Lunch: Crackers , Coffee with Cream, Kirkland Signature Egg Whites, Cauliflower Rice, Sensations Long Grain and Wild Rice Blend, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Green Peas (Frozen) , Catch of The Day Basa Fillets. Dinner: President's Choice Turkey Bacon, Pork Loin (Tenderloin, Lean Only) , Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Grape Tomatoes, Black Diamond Marble Cheese String. more...
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Gaining 1.4 kg a Week
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Grace970135's Weight History
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