Weigh In record (no journal entry) for 29 June 2020
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 82.30g | Prot: 173.73g | Carbs: 137.93g.
Breakfast: Aveia em Flocos, Nutrella Pão Supreme 100% Integral , Seara Peito de Peru Defumado, Fiore Queijo Minas Frescal, Café com Açúcar, New Millen Whey Protein Complex, Selita Leite Semidesnatado. Lunch: Brócolis Cozido, Contra-filé. Dinner: Sprite Sprite Refrigerante, Friboi Patinho Moido Cozido, Ovo Cozido, Brócolis, Batata Inglesa Cozida. Snacks/Other: Vitapower Pasta Integral de Amendoim, Castanhas de Caju Torradas sem Sal, Café com Açúcar, Ovo Cozido, Mexerica. more...
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steady weight
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djhonnyantunes's Weight History
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