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Dardanelli
Journal
20 Jun 13
Dardanelli's Journal, 20 Jun 13
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Weigh In record (no journal entry) for 20 June 2013
83.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2013:
214 kcal
Fat: 6.34g | Prot: 4.72g | Carbs: 33.90g.
Breakfast:
Nutella Nutella, Pane Bianco.
more...
2305 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Dardanelli's Weight History
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