Weigh In record (no journal entry) for 29 June 2020
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88.6 kg
Lost so far: 2.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 18.30g | Prot: 18.37g | Carbs: 60.41g.
Breakfast: Hurma, Kayısı, Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi. Dinner: Tam Yağlı Sade Yoğurt, Kıymalı Kabak Yemeği. Snacks/Other: Karpuz, Kayısı. more...
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Losing 2.1 kg a Week
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cansuk123's Weight History
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