Weigh In record (no journal entry) for 29 June 2020
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46.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 70.12g | Prot: 82.96g | Carbs: 209.46g.
Breakfast: Monki Crema de Cacahuete, Plátano, MyProtein Impact Weight Gainer, Central Lechera Asturiana Leche Entera, Mercadona Copos de Avena . Lunch: Nectarinas, Nestea Al Limón sin Azúcares, Hacendado Pisto de Verduras, Barnetti Pimientos Rellenos de Carne. Dinner: Danone Oikos Tarta De Limón, Nestea Al Limón sin Azúcares, Tomates, Jamón Serrano, Gran Capitán Queso Curado, Queso Fresco, Aceite de Oliva, Pan de Pueblo, Pan de Pueblo. Snacks/Other: Leche Entera, MyProtein Impact Weight Gainer. more...
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1733 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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acfsoriano's Weight History
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