Weigh In record (no journal entry) for 29 June 2020
|
77.5 kg
Lost so far: 5.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
438 kcal
|
Fat: 15.92g | Prot: 25.86g | Carbs: 49.13g.
Breakfast: Zeytin, Çay (Demlenmiş), Kırmızı Domates, Süzme Peynir, Salatalık. Lunch: Sütlü Buzlu Kahve, Kaşarlı Tost. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuggetnur's Weight History
|