Weigh In record (no journal entry) for 29 June 2020
|
103.5 kg
Lost so far: 14.5 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 21.28g | Prot: 25.22g | Carbs: 184.93g.
Lunch: Bubuk Cabai, Pangsit Polos, Bango Kecap Manis, Telur Ceplok, Nasi Putih. Dinner: Indocafe Coffeemix 3 in 1, Pisang Kepok Rebus. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|