|
turun 5kg dlm 1minggu semangat menuju 50kg
|
95 kg
Lost so far: 2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
721 kcal
|
Fat: 25.20g | Prot: 52.05g | Carbs: 71.11g.
Lunch: Sambal Goreng, Kulit Melinjo, Nasi Putih, Ikan Tongkol Goreng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvi160289's Weight History
|