sweta2404's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

91.5 kg Lost so far: 9.5 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

836 kcal

Fat: 19.78g | Prot: 100.66g | Carbs: 66.76g. Breakfast: Чай с Лимоном и Сахаром, Московский Провансаль Майонез Классический 67%, Огурец (с Кожурой), Bonduelle Кукуруза, Кальмар Отварной. Dinner: Реал Кура Гриль, Салат Овощной. Snacks/Other: Нектарины, Чай с Сахаром, Пятерочка Яблоко Сезонное . more...

2301 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sweta2404's Journal, 29 Jun 20

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