eli04n's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

52.2 kg Lost so far: 4.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1183 kcal

Fat: 45.55g | Prot: 36.67g | Carbs: 151.49g. Lunch: Pistaches Grillées à Sec (sans Sel Ajouté), Riz Blanc (à Longs Grains , Cuit), Marque Repère Haricots Verts Extra Fins, Zespri Kiwi Sungold . Dinner: McDonald's Berling'o Fruits 100% Fruits Pomme Acerola, Coca-Cola Coca-Cola Zéro , McDonald's Deluxe Potatoes (Moyenne), McDonald's Hamburger. more...

1419 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Losing 4.2 kg a Week

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eli04n's Journal, 29 Jun 20

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