Weigh In record (no journal entry) for 29 June 2020
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61.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3352 kcal
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Fat: 184.69g | Prot: 178.47g | Carbs: 258.31g.
Breakfast: Doğal Peynir, Yeşil Zeytin, Kırmızı Domates, Eti Lifalif Yulaf Ezmesi, Tarçın, Kuru Üzüm, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Tavuk Sote, Tam Yağlı Sade Yoğurt, Yaprak Sarma, Kızılay Doğal Maden Suyu. Dinner: Tavuk Sote, Tam Yağlı Sade Yoğurt, Yaprak Sarma. Snacks/Other: Tatlı Kiraz, Feast Frambuaz, Çerezya Çekirdek, Miskos Kağıt Helva, Dondurma. more...
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2277 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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emrekurtoglu07's Weight History
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