Weigh In record (no journal entry) for 19 June 2013
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73 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 57.67g | Prot: 42.16g | Carbs: 294.69g.
Breakfast: Café, Pullman Mini Bolo Chocolate. Lunch: Crepe Simples, Arroz Integral, Frango Grelhado (Pele Não Consumida), Mangas, Abacaxi. Dinner: Queijo Minas, Bauducco Torrada Salgada, Néctar de Manga, Yoki Pipoca Cobertura Caramelo. Snacks/Other: Yoki Paçoquinha, Lacta BIS, Matte Leão Chá Mate com Limão, Pullman Mini Bolo Laranja, Matte Leão Chá Mate com Limão, Nutry Barra de Fruta Light Coco. more...
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2085 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Ana Carla Chaves's Weight History
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