Weigh In record (no journal entry) for 29 June 2020
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 33.20g | Prot: 25.01g | Carbs: 41.71g.
Breakfast: Eti Form Kızarmış Kepekli Ekmek Dilimleri, Torku Tam Yağlı Taze Lor Peyniri, Kırmızı Domates, Haşlanmış Yumurta, Avokado. Dinner: Çörekotu, Keten Tohumu, Wasa Fibre, Dost Tam Yağlı Yoğurt. more...
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Losing 1.1 kg a Week
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serapsahin's Weight History
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