Weigh In record (no journal entry) for 19 June 2013
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90.5 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 56.48g | Prot: 135.91g | Carbs: 173.26g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Raisins (Seedless), Smoked Salmon, Fresh & Easy Lowfat Cottage Cheese, Fresh & Easy Crispy Onions, Grape Tomatoes, Gala Apples, Dry Roasted Hulled Sunflower Seeds, Kraft Light Raspberry Vinaigrette Salad Dressing, Carrots. Dinner: Rockstar Inc Sugar Free Energy Drink, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Honey. more...
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2626 kcal
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Exercise:
Shopping - 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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