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Alhamdulillah seminggu 1kg alon alon
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 8.34g | Prot: 13.82g | Carbs: 132.07g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Mayora Mie Gelas Rasa Baso Sapi, Padamu Bihun Jagung. Lunch: Sari Roti Roti Tawar Kupas. Dinner: Sambal Goreng, Acar Mentimun Manis, Bihun (Dimasak). Snacks/Other: Relaxa Permen. more...
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Losing 1.1 kg a Week
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laila_96's Weight History
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