Weigh In record (no journal entry) for 29 June 2020
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 56.64g | Prot: 146.24g | Carbs: 182.19g.
Lunch: Tumis Buncis, Saus Tomat, Ikan Kembung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tomat, Mentimun (dengan Kulit). Dinner: Batagor Batagor, Ikan Kembung. Snacks/Other: Semangka, Melon, Pepaya, Swallow Globe Brand Agar Agar Powder, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 4.9 kg a Week
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