tbolshev's Journal, 28 Jun 20

Weigh In record (no journal entry) for 28 June 2020
70.7 kg Lost so far: 3.8 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:
1277 kcal Fat: 58.24g | Prot: 67.48g | Carbs: 132.52g.   Breakfast: Custom Cookie, Natrel Lactose Free Skim Milk. Lunch: Tomatoes, Onions , Avocados , Heinz Tomato Ketchup, Heinz Sweet Relish, Light Mayonnaise, Beyond Meat The Beyond Burger Patty. Snacks/Other: Sweet Cherries , Raspberries , Blueberries . more...
2053 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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tbolshev's Weight History


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