Weigh In record (no journal entry) for 27 June 2020
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69.5 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 89.23g | Prot: 60.55g | Carbs: 135.45g.
Breakfast: МКС Ряженка 2,5%, Кофе с Сахаром. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Lay's Чипсы, Красные Помидоры, Жареное Яйцо. Snacks/Other: Чистая Линия Мороженое Эскимо . more...
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Losing 0.7 kg a Week
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