Weigh In record (no journal entry) for 25 June 2020
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69.6 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 52.57g | Prot: 77.74g | Carbs: 141.61g.
Breakfast: МКС Творог Зернёный 4%, Кофе с Сахаром. Lunch: Ржаные Хлебцы, Перекресток Суп Куриный с Домашней Лапшой. Dinner: Красные Помидоры, Котлета Домашняя. Snacks/Other: Черешня. more...
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steady weight
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