Cintia Damasceno's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

76.5 kg Lost so far: 1.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1208 kcal

Fat: 82.04g | Prot: 68.31g | Carbs: 59.19g. Lunch: Cherry Tomatoes, Mozzarella Cheese. Dinner: Dole Colourful Coleslaw, Kraft Coleslaw Dressing. Snacks/Other: Compliments Stevia Sweetener , Kraft Smooth Peanut Butter, No Name Dark Chocolate, Water . more...

2265 kcal

Exercise: Fitness Training (Workout) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Cintia Damasceno's Journal, 28 Jun 20

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Cintia Damasceno's Weight History