Weigh In record (no journal entry) for 28 June 2020
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45.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 50.78g | Prot: 46.99g | Carbs: 139.50g.
Breakfast: Ciabatta, Leche Entera, Huevo, Queso Mozzarella, Palta. Lunch: Chuño, Ensalada de Lechuga con Verduras Variadas, Papa al Horno (sin Comer la Cáscara), Chuleta de Cerdo Apanada a la Parrilla. Snacks/Other: La Ibérica Milky . more...
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Gaining 0.6 kg a Week
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