Weigh In record (no journal entry) for 28 June 2020
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81.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 27.74g | Prot: 60.28g | Carbs: 95.79g.
Breakfast: Domatesler, Salatalık, Tulum Peyniri, Yumurta Sarısı, Pişmiş Yumurta Beyazı. Lunch: Sütaş Kaymaklı Yoğurt, Pirinç Pilavı, Ciğer. Dinner: Şehriyeli Pilav, Ciğer, Beyaz Ekmek. Snacks/Other: Tatlı Kiraz, Beyaz Ekmek. more...
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steady weight
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yusufvuran48's Weight History
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