Weigh In record (no journal entry) for 28 June 2020
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 42.28g | Prot: 97.69g | Carbs: 76.13g.
Breakfast: Pururuca, Melitta Café sem Açúcar . Lunch: Bauducco Torrada Tradicional, Sopa de Miso, Salada Crua, Carne do Peito de Frango (Frito, Cozido), Ovo Cozido. Dinner: Bauducco Torrada Tradicional, Carne do Peito de Frango (Frito, Cozido), Gendai Harumaki de Carne, Milho Verde Cozido, Ovo Cozido, Salada Crua. more...
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Gaining 1.4 kg a Week
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Yukie2409's Weight History
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