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deisemiss
Journal
28 Jun 20
deisemiss's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
63.1 kg
Lost so far:
4.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
1330 kcal
Fat: 51.71g | Prot: 74.88g | Carbs: 124.45g.
Breakfast:
Milani Pão de Forma Integral, Antepasto de Berinjela.
Lunch:
LeBon Peito de Frango Empanado, Charuto de Repolho, Rondelli de Presunto e Queijo.
Dinner:
Abacaxi, Farinha de Mandioca, Caldo de Peixe.
Snacks/Other:
Brahma Cerveja.
more...
1610 kcal
Exercise:
Raking - 15 minutes, Sexual Activity - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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deisemiss's Weight History
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