Weigh In record (no journal entry) for 28 June 2020
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79.2 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 55.71g | Prot: 81.57g | Carbs: 88.64g.
Breakfast: Chá Verde, Castanhas de Caju Torradas sem Sal, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Skol Cerveja, Tomates, Couve Manteiga Crua, Churrasco, Arroz Branco (Cozido). Dinner: Melancia. Snacks/Other: Paçoca, Café com Açúcar. more...
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Losing 2.5 kg a Week
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HegleAraujo's Weight History
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