Weigh In record (no journal entry) for 19 June 2013
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73.9 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 69.37g | Prot: 140.89g | Carbs: 6.91g.
Breakfast: Natural String Cheese Part Skim, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Water, Pork Salami (Dry or Hard). Dinner: Pure Leaf Unsweetened Iced Tea, Roasted Broiled or Baked Chicken Breast, Chicken Breast. more...
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2564 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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WendyCav's Weight History
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