nabilarmz's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

58 kg Lost so far: 6.9 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

460 kcal

Fat: 21.86g | Prot: 6.61g | Carbs: 55.88g. Breakfast: Sari Roti Roti Tawar (1). Snacks/Other: Lay's Rumput Laut, Wings Food Potabee, Gula Merah, Kerupuk Asin. more...

1485 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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nabilarmz's Journal, 28 Jun 20

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