Weigh In record (no journal entry) for 28 June 2020
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62.8 kg
Lost so far: 22.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 13.74g | Prot: 17.68g | Carbs: 88.49g.
Dinner: Binvezir Tam Yağlı Kaşar Peyniri, Tatlı Kırmızı Biber, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Armut, Capri-Sun Multi Vitamin , Zerdeçal, Limon Suyu, Sirke (Elma Şarabı). more...
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879 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Sleeping - 10 hours, Google Fit - 12 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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gülcan deniz's Weight History
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