Weigh In record (no journal entry) for 19 June 2013
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76.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 70.11g | Prot: 70.31g | Carbs: 266.91g.
Breakfast: Zucchini Bread, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Dinner: Chocolate Chip Cookie, Kirkland Signature Greek Yogurt, Broccoli, Grilled Chicken (Skin Not Eaten), Carrots, Onions, Spinach. Snacks/Other: Chocolate Ice Creams, Apple Dessert Crisp. more...
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Losing 0.7 kg a Week
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militaryman's Weight History
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