Weigh In record (no journal entry) for 28 June 2020
|
79.8 kg
Lost so far: 6.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 71.16g | Prot: 129.16g | Carbs: 118.79g.
Breakfast: Sementes Chia Secas, Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Meloa, Peixe no Forno ou Grelhado, Abacates, Tomates Cereja, Pepino (com Casca). Dinner: Continente Queijo Fresco Natural, Sopa de Legumes sem Batata. Snacks/Other: Myprotein Virtue Bar, Jubileu Chocolate Negro com Flor de Sal, Myprotein Triple Nut Butter, Continente Bolacha de Arroz, Myprotein Active Women Diet Blend, Myprotein My Bar Zero Caramel Peanut. more...
|
|
2121 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 54 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea.carreiro's Weight History
|