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masih proses
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 24.47g | Prot: 56.27g | Carbs: 95.50g.
Lunch: Tempeh (Cooked) , Fried Tofu , Papaya, Kale (with Salt, Drained, Cooked, Boiled) , Grilled Fish, Cooked Egg White, Crackers , Broccoli (with Salt, Drained, Cooked, Boiled) , Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Date. Snacks/Other: Bread, Cheese Bread. more...
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2184 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 2.3 kg a Week
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Mehmed Hajarul's Weight History
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