Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rig4dive
Journal
28 Jun 20
Rig4dive's Journal, 28 Jun 20
Rig4dive's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2020
82.4 kg
Lost so far:
0.3 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
1293 kcal
Fat: 43.88g | Prot: 70.89g | Carbs: 150.86g.
Breakfast:
Tina's Frozen Burrito.
Lunch:
Lean Pockets Whole Grain Garlic Chicken White Pizza.
Dinner:
Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked).
Snacks/Other:
Nabisco Premium Saltine Crackers Original, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets.
more...
2100 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 10 minutes.
more...
Losing 0.6 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rig4dive's Weight History
View Complete History