Weigh In record (no journal entry) for 28 June 2020
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78.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 48.74g | Prot: 124.99g | Carbs: 123.73g.
Breakfast: ON Gold Strandard Whey. Lunch: Gouda ou Edam, Pain Grillé, Fromage Blanc, Huile d'Olive. Dinner: Oeuf Dur, Knorr Poulet Cube Knorr Poulet, Petits Pois Cuits (en Conserve), Riz Basmati (Cuit), Sole. Snacks/Other: Nestlé Fitness Bar. more...
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2311 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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