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isaq ahamed
Journal
28 Jun 20
isaq ahamed's Journal, 28 Jun 20
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checked on 28-06-2020 at 2pm
96.5 kg
Lost so far:
0 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
1266 kcal
Fat: 40.07g | Prot: 48.86g | Carbs: 185.76g.
Breakfast:
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Lunch:
Sambar, Idli.
Dinner:
Chapati.
Snacks/Other:
Boiled Egg.
more...
2688 kcal
Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 40 minutes.
more...
Gaining 2.8 kg a Week
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isaq ahamed's Weight History
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