Weigh In record (no journal entry) for 28 June 2020
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77.9 kg
Lost so far: 5.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 46.21g | Prot: 69.67g | Carbs: 51.32g.
Breakfast: Kayısı, Kırmızı Domates, Zeytin, Süzme Peynir, Çay (Demlenmiş), Salatalık. Dinner: Kırmızı Domates, Köfte. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 18.9 kg a Week
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nuggetnur's Weight History
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