Weigh In record (no journal entry) for 28 June 2020
|
77.9 kg
Lost so far: 5.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 46.21g | Prot: 69.67g | Carbs: 51.32g.
Breakfast: Kayısı, Kırmızı Domates, Zeytin, Süzme Peynir, Çay (Demlenmiş), Salatalık. Dinner: Kırmızı Domates, Köfte. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Losing 18.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuggetnur's Weight History
|