Weigh In record (no journal entry) for 28 June 2020
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48.3 kg
Lost so far: 2.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 16.60g | Prot: 20.51g | Carbs: 47.92g.
Lunch: Telur Dadar, Sosis Ayam, Chicken Nugget, Nasi Putih. more...
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Losing 2.8 kg a Week
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