Weigh In record (no journal entry) for 28 June 2020
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 50.12g | Prot: 50.56g | Carbs: 143.55g.
Lunch: Auchan Salade Iceberg, Riz Blanc (à Longs Grains , Cuit), Pêches, Bœuf. Dinner: Pistaches Grillées à Sec (sans Sel Ajouté), Bœuf, Haricots Verts, Riz Basmati (Cuit). Snacks/Other: Pistaches Grillées à Sec (sans Sel Ajouté), Crêpe au Sucre, Leader Price Choco Stick, Nestlé Barre Chocapic, Thé Vert. more...
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1371 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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