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1 sene sonra 7li rakamları görmek ))
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79.9 kg
Lost so far: 8.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 38.62g | Prot: 24.97g | Carbs: 18.96g.
Breakfast: Tereyağı, Yörsan Beyaz Peynir, Siyah Zeytin, Çırpılmış Yumurta, Salatalık (Soyulmuş), Kırmızı Domates, Yeşil Biber. more...
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Losing 1.0 kg a Week
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Nil Nehir's Weight History
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