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shintapramuningtyas
Journal
28 Jun 20
shintapramuningtyas's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
68 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 June 2020:
423 kcal
Fat: 15.25g | Prot: 25.11g | Carbs: 48.10g.
Breakfast:
Yambean (Jicama) , Fuji Apples, Unsweetened Iced Tea, Soto Ayam.
more...
3480 kcal
Exercise:
Bike Machine (Cycling) - 3 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 7 hours.
more...
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shintapramuningtyas's Weight History
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