Weigh In record (no journal entry) for 19 June 2013
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 65.76g | Prot: 82.61g | Carbs: 210.39g.
Breakfast: Café Expresso, Manteiga, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Adoçantes, Pingo Doce Leite Magro. Lunch: Salada Verde Mista, Pizza de Queijo. Dinner: Sangria, Maionese Light, Pingo Doce Tosta de Trigo, Açorda de Marisco. Snacks/Other: Maçã, Limiano Queijo Amanteigado, Lidl Tosta Integral, Queijo Brie. more...
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Losing 4.9 kg a Week
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