Weigh In record (no journal entry) for 28 June 2020
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96.3 kg
Lost so far: 15.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 53.87g | Prot: 86.32g | Carbs: 190.28g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Zeytin, Doğal Peynir. Lunch: Beyaz Ekmek, Mayonez, Süt, Yumurta, Makarna. Dinner: Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. Snacks/Other: Hurma, Sade Kek. more...
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Losing 1.2 kg a Week
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