Weigh In record (no journal entry) for 28 June 2020
|
59.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 82.00g | Prot: 65.00g | Carbs: 109.88g.
Breakfast: Nimet Tam Buğday Ekmeği , Doğadan Yeşil Çay(Sade), Maydanoz, Sahanda Yumurta, Şeftali, Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Sahanda Yumurta. Lunch: Simit. Dinner: TekSüt Krem Peynir, Nimet Tam Buğday Ekmeği , Semizotu Yemeği, Sütaş Kaf Kefir. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|